Wake Up to Sleep with Charlie Morley
The Mind Bod Adventure Pod
Sleeping With Protectors
This is a visualization practice in which we imagine a gathering of protectors around us, fearlessly standing guard over us and protecting us as we sleep. There are no rules to this. Imagine anyone or anything who offers you a feeling of love, safety, allegiance and protection. Allowing yourself to relax into the shallows of the hypnagogic. And it's kind of like when we don't have that sense of protection, we're like those fish that just kind of sleep with half the brain on and half the brain off all night.
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