Wake Up to Sleep with Charlie Morley
The Mind Bod Adventure Pod
The Hypnopompic State and the 4M Demons
The first thing is kind of sleep awareness and normalization. The main practice there is keeping a nocturnal journal. Even if you can't remember the dreams, the emotional resonance of the dream will be felt in the body. There could be millions of people every day who are waking up after an unremembered anxiety dream or an unrememographed nightmare. And they wake up in the anxiety of the nightmare which we carry through the day. So that's the first foundation on deep relaxation and like learning how to learn from your dreams.
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