AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Wake Up to Sleep with Charlie Morley
The Mind Bod Adventure Pod
The Hypnopompic State and the 4M Demons
The first thing is kind of sleep awareness and normalization. The main practice there is keeping a nocturnal journal. Even if you can't remember the dreams, the emotional resonance of the dream will be felt in the body. There could be millions of people every day who are waking up after an unremembered anxiety dream or an unrememographed nightmare. And they wake up in the anxiety of the nightmare which we carry through the day. So that's the first foundation on deep relaxation and like learning how to learn from your dreams.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode