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Wake Up to Sleep with Charlie Morley
The Mind Bod Adventure Pod
Meditation - How to Release the Heaviness of the Eyelids
With the eyes closed, allow the eyelids to become heavy. Allow all of your body weight to be released into the support of the ground with the out breath. Allowing yourself to release any clinging or grasping onto the waking state. The sound of my voice will bring you back. But for now, really release deeply. Your breath becoming longer, deeper, more relaxed. Just allow yourself to rest in this space. Nowhere to go and nothing to do. Just relaxing deeply. There's an old hypnosis technique. I did some hypnosis hypnotherapy stuff when I was in my 20s. And later I found out the brain waves of the hypnagogic state and those
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