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Wake Up to Sleep with Charlie Morley
The Mind Bod Adventure Pod
Introduction
Jeff Warren: The Mind-Bod Adventure Pod is all about exploring the mind, the body and consciousness using different practices. Today we had on Charlie Morley, who's a really dynamic teacher and speaker of lucid dreaming. We asked him to talk a little bit about his new book Wake Up to Sleep,. Guide to some some practices specifically about trauma as related to sleep. He talks about how we can use dream, relaxation, all that stuff to get over PTSD, traumas, CPTSD.
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