Wake Up to Sleep with Charlie Morley
The Mind Bod Adventure Pod
00:00
Protecting Against Trauma Flashbacks
"I love protecting against basically stress and nightmares and trauma flashbacks. It's like a self soothing almost," he says. "This is a compassionate universe and you are infinite beings with Buddha nature, but sometimes we forget it." The Dakinis sit at your windows or at the foot of your bed, they're on the rooftop, they're guarding your garage. So I always imagine these like green, lovely beings just sitting all over the place, just kind of sitting there, filing their nails".
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