

Ben Bikman, PhD | Reversing Insulin Resistance | The Metabolic Link Ep.9
Mar 21, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
The Importance of Fasting Insulin
01:42 • 4min
The Evolution of Insulin Measurement in Medical Education
05:35 • 5min
The Role of Insulin in Diabetes
10:32 • 2min
The Effects of Diet on Insulin Resistance
12:35 • 4min
Insulin Resistance: Acute or Chronic?
16:59 • 4min
The Effects of Insulin Resistance on Muscle Growth and Development
21:03 • 2min
How to Measure Insulin Resistance in Children
23:14 • 3min
The Effects of Macronutrients on Metabolic Flexibility
25:53 • 4min
The Relationship Between Triglycerides and Insulin Resistance
29:51 • 3min
The Role of Lipoprotein Lipase in Metabolic Health
33:04 • 2min
The Effects of Beta Blockers on Blood Pressure
35:19 • 2min
IGF One and Growth Hormone Signaling
37:11 • 2min
The Importance of Protein Level Optimization
39:07 • 3min
The Therapeutic Benefits of Restricting Protein
41:52 • 6min
The Importance of Plant Proteins in the Diet
47:39 • 6min
The Importance of Protein Sources in Low Carb Diets
53:23 • 2min
The Benefits of Chicken
55:40 • 2min
How to Reverse Insulin Resistance
57:25 • 2min
The Importance of Time Restricted Feeding
59:48 • 2min
The Role of Insulin Resistance in Fat Cell Growth
01:01:55 • 4min
The Benefits of Ketogenic State in Weight Loss
01:05:59 • 2min
The Benefits of Eating a Low Carb Diet
01:07:33 • 3min
The Importance of Ketogenic Diets
01:10:20 • 2min