3min chapter

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Ben Bikman, PhD | Reversing Insulin Resistance | The Metabolic Link Ep.9

The Metabolic Link

CHAPTER

The Relationship Between Triglycerides and Insulin Resistance

Triglycerides are one of the fastest responders to carbohydrate restriction. I actually consider triglycerides to be perhaps the single best lipid marker of heart disease, as much as we have focused on LDL for now decades. Insulin controls not only the measure of free fatty acids through lipolysis, but insulin also controls lipogenesis, the formation of new fat. When insulin starts to come down through fasting and lifestyle interventions, triglycerides will come down very rapidly too.

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