3min chapter

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Ben Bikman, PhD | Reversing Insulin Resistance | The Metabolic Link Ep.9

The Metabolic Link

CHAPTER

The Importance of Protein Level Optimization

As we age I'm not getting any younger, you know, I could see my lean mass kind of falling over time. Well, I have increased my protein levels after revisiting some of the literature and would like to get your take on protein level optimization. Not necessarily in the context of a low carb diet for any diet. There's no conclusive human evidence. The best we can come to with humans is kind of correlational, which, you knows, you and I don't have a lot of tolerance for general.

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