2min chapter

The Metabolic Link cover image

Ben Bikman, PhD | Reversing Insulin Resistance | The Metabolic Link Ep.9

The Metabolic Link

CHAPTER

How to Reverse Insulin Resistance

I know we're kind of coming up on time but I do have it just a few questions about insulin resistance. But what are your thoughts on just, you know, people that are on a carbohydrate based diet sort of the idea how they should go about carbohydrate management. And then time restricted feeding your thoughts on that like I tend to eat. Some days off I under eat during the day and overeat grossly overeat at night if I don't lose weight.

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