2min chapter

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Ben Bikman, PhD | Reversing Insulin Resistance | The Metabolic Link Ep.9

The Metabolic Link

CHAPTER

The Importance of Time Restricted Feeding

"I have found that the single most important variable that will determine whether I sleep well or not is how full I am when I go to bed more than anything else," he says. "If I go tobed on a really full stomach, I will be hot, my heart my HR V will be low." He also believes insulin resistance starts in the fat cells and should be addressed back to the fat cells.

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