The Metabolic Link cover image

Ben Bikman, PhD | Reversing Insulin Resistance | The Metabolic Link Ep.9

The Metabolic Link

00:00

The Importance of Time Restricted Feeding

"I have found that the single most important variable that will determine whether I sleep well or not is how full I am when I go to bed more than anything else," he says. "If I go tobed on a really full stomach, I will be hot, my heart my HR V will be low." He also believes insulin resistance starts in the fat cells and should be addressed back to the fat cells.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app