2min chapter

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Ben Bikman, PhD | Reversing Insulin Resistance | The Metabolic Link Ep.9

The Metabolic Link

CHAPTER

The Benefits of Ketogenic State in Weight Loss

Ketogenic state is a metabolic advantage that this is just conveniently ignored, because you are both wasting energy in the form of ketone excretion through breath and urine. Overall metabolic rate is elevated David Ludwig even Kevin Hall, and have found that a metabolic rate can be up by almost 300 calories a day. So if we're eating these calories this is how someone could still be losing weight and not have to go hungry because they can eat as much as they want. If insulin's down the body's just in a is so inclined to be in a state of fat burning so I said to say challenge the fat cells.

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