6min chapter

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Ben Bikman, PhD | Reversing Insulin Resistance | The Metabolic Link Ep.9

The Metabolic Link

CHAPTER

The Therapeutic Benefits of Restricting Protein

Insulin stimulates m tour more than dietary protein does. People are eating a diet that is spiking their insulin much more. There's no need to worry about whether you're getting the right mix of amino acids with plant sourced proteins, Jeff says. Some plant source protein supplements can be high in metals and have higher levels of oxalates and phtic acids which inhibit amino acid absorption.

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