3min chapter

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Ben Bikman, PhD | Reversing Insulin Resistance | The Metabolic Link Ep.9

The Metabolic Link

CHAPTER

The Benefits of Eating a Low Carb Diet

A very low carb diet is hypo palatable and maybe also hyper satiating to. It's kind of into the model that David Ludwig has developed when you eat low carb or to the extreme of ketogenic that produces or regulates various counter regulatory mechanisms which play a huge role in appetite suppression, moderation. If someone is controlling carbs and prioritizing protein and not being afraid of fat, they can,. I say they can eat as much as they want.

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