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Ben Bikman, PhD | Reversing Insulin Resistance | The Metabolic Link Ep.9

The Metabolic Link

CHAPTER

The Importance of Protein Sources in Low Carb Diets

There's not enough data to on people who are following low carb diets is kind of like a new thing and but I could say from the context of the world of epilepsy where people are put on a ketogenic diet for decades. There does not appear to be an atherogenic risk in that group. So with protein sources you'd recommend way and what about beef I mean you think beef. First chicken verse other other plant other yeah animal based protein sources.

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