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Ben Bikman, PhD | Reversing Insulin Resistance | The Metabolic Link Ep.9

The Metabolic Link

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The Importance of Protein Sources in Low Carb Diets

There's not enough data to on people who are following low carb diets is kind of like a new thing and but I could say from the context of the world of epilepsy where people are put on a ketogenic diet for decades. There does not appear to be an atherogenic risk in that group. So with protein sources you'd recommend way and what about beef I mean you think beef. First chicken verse other other plant other yeah animal based protein sources.

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