Mind Pump: Raw Fitness Truth

1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)

Aug 13, 2022

01:54:37

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Highlights

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Episode notes

How to Squeeze and Connect in a Compound Lift

01:48

Coaching Coaches - How Can You Really Help Your Clients?

01:57

How to Engage Your Muscles

01:33

Introduction

3min

When Should I Do Compound Lifts?

2min

How Do You Get Connected With Your Muscle?

2min

How to Engage Your Muscles

2min

How to Squeeze and Connect in a Compound Lift

2min

Do You Have a Problem With Your Shoulder Workout?

2min

How to Trouble Shoot Your Way Through Chronic Pain

2min

Is the Earth Beyond Science?

2min

The Earth Is Spinning Faster and Faster

2min

10.

What Is the Hookworm Problem?

2min

11.

The Clean Theory of Parasites for Chronic Autominitis

2min

12.

The Wildest Thing Ever Happened to Girls

2min

13.

When Did It Evolve?

2min

14.

Do You Know Dane Cook?

2min

15.

Gold Digger - The Funniest Thing Ever

2min

16.

I'll Get to a Certain Age, and You Just Say What You Want.

1min

17.

The Effects of Blue Light on Sleep

2min

18.

Do You Think That Market Will Ever Really Perceive Kids?

2min

19.

Are You on Top of Them?

2min

20.

Is It Cheaper Than You Think?

2min

21.

Is There Any Legislation That Will Make Pathwater Extinct?

1min

22.

Can You Really Recycle Your Plastic Bottles?

2min

23.

Jimmy Rig - The World Boxing Association

3min

24.

A Police Officer, a Lawyer, and a Police Officer

3min

25.

Donate to a Race, Joe?

2min

26.

Dug Me Sa, I'll Be There.

2min

27.

Are You Starting to Climb Again?

2min

28.

Canadiens

2min

29.

We're on Fire, Yor Ah?

2min

30.

The Spartan Thing - I'm Just So Unbelievably, Um, Happy.

4min

31.

The Big Bear - I'm Jimmy

2min

32.

Sodium Is the Most Important Electrolite for Athletic Performance

2min

33.

How Do You Recover From a Pbinging Excessively After a Ken Competition?

2min

34.

The Absolute Worst Possible Thing That Someone Can Do, Is a Show

6min

35.

Getting a Job Is a Big Deal for a Trainer, but It's Not a Big Deal for an Alcoholic

5min

36.

Do You Thrive in Competition?

2min

37.

Are You in the Private Forum Too?

2min

38.

Personal Trainer in Teusfishing Coach - I'm Just Really Excited

1min

39.

Coaching Coaches - How Can You Really Help Your Clients?

2min

40.

Jujitsu and Strength Training

3min

41.

Do You Really Need to Compete?

3min

42.

The Best of the Best

2min

43.

Don't Doh, Keep It Low Wraps, Stay Strong

2min

44.

Do You Have a Purple Belt?

2min

45.

How to Compete in Body Building Classes?

2min

46.

Injujis Off Season - Dug From IL, What's Happening?

1min

47.

The Power Lifting Competition Is, You Know?

2min

48.

The Best Way to Breathe for Maximum Poweraute

2min

49.

Are You Breathing Properly?

2min

50.

The First Time a Client Cryed

2min

51.

Do I Need to Work Out Six Days a Week to Burn More Calories?

2min

52.

Is Your Diet in Check?

3min

53.

Are You Losing Muscle?

2min

54.

Getting Stronger With a Three Day Week Program

2min

55.

The Man of Cowrs, He Burns All Day Long

2min

56.

Mine Pump Review

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP a lagging body part is to START your workout with an isolation exercise. (3:04)
Is the Earth spinning faster? (13:34)
Where does the southern stereotype come from? (17:50)
Teacher/student sexual relations, the age of consent, and age gaps in relationships. (21:32)
Blue light before bed for your children. (30:25)
Magic Spoon is making MOVES! (34:05)
An interview with Joe De Sena from Spartan Race. They discuss a special cause that Mind Pump is going to be a part of, the Ultra Race Championships in Tahoe, the current state of Spartan, and the importance of practicing hard shit. (40:10)
#ListenerLive question #1 - How do you recover from excessive binging after a bikini competition, and how do you handle weak leptin/ghrelin signals post-show or diet? (1:01:38)
#ListenerLive question #2 - Is it possible to train Jiu Jitsu while competing in bodybuilding? (1:20:01)
#ListenerLive question #3 - How do I prevent injury, strengthen, and mobilize my intercostal muscles in my mid-upper back? (1:34:55)
#ListenerLive question #4 - How do I program 3 full-body workouts a week, while also making it to the gym 5-6 days a week without overtraining? (1:42:57)