Mind Pump: Raw Fitness Truth

1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)

Aug 13, 2022

Joe De Sena, the founder of Spartan Race, shares insights about his charity initiatives and the value of tackling tough challenges. Shannon West, a personal trainer, seeks guidance on hormone management and recovery after her bikini competition. They explore effective strategies for improving workout results by starting with isolation exercises. Topics also include balancing bodybuilding with martial arts and tips for addressing mid-back pain through proper exercises and programming for optimal recovery.

01:54:37

Creator website

Episode guests

Shannon West

Joe De Sena

AI Chapters

Episode notes

Intro

3min

Optimizing Workout Techniques and Theories

14min

Societal Stereotypes and Age Dynamics

11min

Aging, Blue Light, and Beneficial Choices

12min

A Life of Service: Honoring Fallen Heroes and Supporting Community

4min

Charity Race in Tahoe: Supporting Fallen Officers' Kids

2min

Resilience in Racing and Events

8min

Resilience Through Challenge: The Spartan Journey

4min

Unexpected Success and Event Planning Discussion

2min

10.

Electrolyte Importance and Post-Competition Recovery

3min

11.

Navigating Bodybuilding: The Emotional Odyssey

10min

12.

Navigating Body Image Challenges and Embracing Competitive Strength Training

6min

13.

Balancing Strength and Skill

16min

14.

Balancing Bodybuilding and Martial Arts Training: Insights and Personal Experiences

2min

15.

Breath, Emotion, and Fitness: A Holistic Approach

13min

16.

Optimizing Workout Routines for Energy and Recovery

6min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP a lagging body part is to START your workout with an isolation exercise. (3:04)
Is the Earth spinning faster? (13:34)
Where does the southern stereotype come from? (17:50)
Teacher/student sexual relations, the age of consent, and age gaps in relationships. (21:32)
Blue light before bed for your children. (30:25)
Magic Spoon is making MOVES! (34:05)
An interview with Joe De Sena from Spartan Race. They discuss a special cause that Mind Pump is going to be a part of, the Ultra Race Championships in Tahoe, the current state of Spartan, and the importance of practicing hard shit. (40:10)
#ListenerLive question #1 - How do you recover from excessive binging after a bikini competition, and how do you handle weak leptin/ghrelin signals post-show or diet? (1:01:38)
#ListenerLive question #2 - Is it possible to train Jiu Jitsu while competing in bodybuilding? (1:20:01)
#ListenerLive question #3 - How do I prevent injury, strengthen, and mobilize my intercostal muscles in my mid-upper back? (1:34:55)
#ListenerLive question #4 - How do I program 3 full-body workouts a week, while also making it to the gym 5-6 days a week without overtraining? (1:42:57)