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3min chapter
1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter delves into strategies for optimizing workout results through targeted exercises and the integration of isolation techniques. The discussion also covers pain management, the intersection of bodybuilding and martial arts training, and insights from a guest expert on fitness competitions.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode