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14min chapter
1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Workout Techniques and Theories
This chapter delves into the significance of exercise sequencing, emphasizing glute engagement through both isolation and compound movements. It highlights the importance of personalized workout programs to address individual needs while intertwining serious fitness advice with a light-hearted discussion on conspiracy theories, including flat Earth beliefs. The hosts blend practical tips on muscle activation with engaging banter, making this episode both informative and entertaining.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode