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12min chapter
1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Aging, Blue Light, and Beneficial Choices
This chapter humorously explores the quirks of aging and social interactions while addressing serious concerns over blue light exposure on children's sleep. It offers practical advice for parents on managing screen time and improving health habits with solutions like blue light-blocking glasses. Additionally, the speakers discuss their experiences with product partnerships and the environmental impacts of packaging choices.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode