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1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Bodybuilding and Martial Arts Training: Insights and Personal Experiences
This chapter explores the delicate balance between bodybuilding and martial arts training, focusing on the critical elements of periodization and recovery. It also features a listener’s appreciation for the podcast's insightful health guidance, along with their personal fitness journey post-surgery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode