Joe De Sena, founder and CEO of Spartan Race and creator of the Death Race, shares about the financial catastrophe during the pandemic, near-death experiences in sports, seeking new challenges, and the difficulty of disconnecting from technology.

Joe De Sena is the co-founder of The Death Race, Spartan Race (1M+ competitors), and more. Among other things, he has personally completed the famously grueling Iditarod dogsledding race...by FOOT. What about the Badwater Ultramarathon, Vermont 100, and Lake Placid Ironman? He did all of those in ONE WEEK. The man is a maniac, but he's also strategic and tactical. This episode covers his story, as well as his approaches to grit, endurance, and building empires.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joe De Sena, founder and CEO of Spartan, talks with Brad about building a business and his passion for adventure races. They discuss Joe's entrepreneurial journey, the importance of resilience, and pushing children to overcome obstacles. They also touch on the use of steroids for physical appearance, expanding the Spartan brand, and the value of learning lessons the hard way.

Joe De Sena, founder of Spartan Race and author of "10 Rules for Resilience," dives into the power of discomfort as a catalyst for growth. He discusses the importance of setting ambitious goals and building resilience through challenges. Joe shares insights on parenting, emphasizing the need for children to face difficulties, and the balance between hustle and recovery. He highlights the value of aligning personal actions with core beliefs and how embracing discomfort can lead to profound personal transformation.

Entrepreneur Joe De Sena, founder of Spartan Race, shares his journey of personal transformation, overcoming challenges, and building multiple businesses. He discusses the impact of the pandemic, the importance of perseverance, and the power of love and perseverance. The podcast also explores the significance of self-care, fitness dedication, and creating assets for a book. There is a discussion on the future of the business and crowdfunding opportunities for investors.

Joe De Sena, founder of Spartan and a bestselling author, dives into resilience and the art of suffering. He shares tales from his rigorous events like the Death Race and discusses how embracing chaos fosters personal growth. Joe reflects on parenting challenges, balancing support with independence, and how youth sports teach valuable life lessons. He emphasizes the transformative power of community found in Spartan races and the importance of shared challenges that bring people together, igniting a passion for fitness.

Joe De Sena, the founder of Spartan Race, shares insights about his charity initiatives and the value of tackling tough challenges. Shannon West, a personal trainer, seeks guidance on hormone management and recovery after her bikini competition. They explore effective strategies for improving workout results by starting with isolation exercises. Topics also include balancing bodybuilding with martial arts and tips for addressing mid-back pain through proper exercises and programming for optimal recovery.

In this engaging conversation, Joe De Sena, Founder of Spartan Races, shares his insights on resilience and the connection between hardship and success. He discusses why drinking water while eating might hinder fat loss and offers tips for mindful eating. The importance of gradual recovery after a concussion is highlighted, alongside practical advice for adjusting workouts on TRT. De Sena's new show aims to inspire viewers to embrace challenges, paving the way for personal growth and resilience.

Joe De Sena, founder of Spartan and author of '10 Rules for Resilience,' shares powerful strategies to build mental toughness within families. He emphasizes the importance of embracing adversity as a path to resilience, encouraging parents to let children face challenges for growth. Joe discusses unique approaches to fostering independence in kids, balancing family values with modern pressures, and the impact of community on personal strength. His adventurous spirit inspires a rethink of parenting, urging families to create shared missions and embrace life's tough moments.

In this lively discussion, brain training expert Jim Kwik emphasizes unlocking limitless potential through mindset shifts and decision-making. He shares strategies to overcome mental barriers, optimizing cognitive performance. Extreme endurance racer Joe De Sena challenges listeners to embrace discomfort for personal growth, highlighting how Spartan races foster resilience. Together, they dive into innovative health strategies, discussing the future of personalized nutrition and recovery, while inspiring us to push beyond our limits to enhance overall well-being.