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You Are Heroic with Brian Johnson
Heroic Chat with Joe De Sena: Get To The Starting Line
Sep 20, 2023
Entrepreneur Joe De Sena, founder of Spartan Race, shares his journey of personal transformation, overcoming challenges, and building multiple businesses. He discusses the impact of the pandemic, the importance of perseverance, and the power of love and perseverance. The podcast also explores the significance of self-care, fitness dedication, and creating assets for a book. There is a discussion on the future of the business and crowdfunding opportunities for investors.
01:12:27
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Quick takeaways
- Establishing healthy habits is crucial for maintaining optimal energy levels and overall well-being.
- Instead of striving for work-life balance, integrating work into your life can lead to increased productivity and fulfillment.
Deep dives
Energy: The importance of prioritizing self-care
To maintain optimal energy levels, it is crucial to establish healthy habits such as getting enough sleep, exercising regularly, staying hydrated, and incorporating nutritious foods into your diet. Neglecting these factors can make everyday tasks more challenging and hinder overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode