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1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Electrolyte Importance and Post-Competition Recovery
This chapter focuses on the crucial role of electrolytes, especially sodium, in hydration and athletic performance, particularly for low-carb dieters. It also addresses a listener's query about recovery from binge eating post-competition, showcasing the podcast's impact on personal journeys.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode