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13min chapter
1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Breath, Emotion, and Fitness: A Holistic Approach
This chapter addresses the interplay of breathing techniques, muscle tension, and emotional responses in fitness routines. It highlights the importance of proper workout preparations and discusses the benefits of transitioning to full-body workouts for muscle gain. Personal experiences and listener interactions underscore the significance of nutrition and tailored exercise regimens in achieving fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode