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1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Body Image Challenges and Embracing Competitive Strength Training
This chapter explores the struggles with body image and dieting among bikini competitors while advocating for better support within the fitness community. It encourages embracing alternative competitive avenues, like powerlifting, that prioritize health and strength.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode