1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Balancing Strength and Skill
This chapter explores the importance of vulnerability in coaching and the necessity of building strong connections with clients. It focuses on the challenges of balancing jujitsu training with bodybuilding, offering insights into effective training regimens and the significance of personal alignment in pursuing dual sports. The conversation emphasizes maintaining flexibility in workout schedules, listening to one’s body, and structuring routines to support both strength gains and martial arts skills.
Transcript
Play full episode
