Shannon West

Personal trainer and nutrition coach, seeking advice on recovery and managing hormones after a bikini competition.

Best podcasts with Shannon West

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Aug 13, 2022 • 1h 55min

1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)

Joe De Sena, the founder of Spartan Race, shares insights about his charity initiatives and the value of tackling tough challenges. Shannon West, a personal trainer, seeks guidance on hormone management and recovery after her bikini competition. They explore effective strategies for improving workout results by starting with isolation exercises. Topics also include balancing bodybuilding with martial arts and tips for addressing mid-back pain through proper exercises and programming for optimal recovery.

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