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10min chapter
1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Bodybuilding: The Emotional Odyssey
This chapter examines the psychological challenges faced by an individual preparing for a bodybuilding competition, focusing on their past struggles with eating disorders and the critical role of mental readiness. It underscores the importance of vulnerability in coaching and the necessity of post-competition planning to maintain a healthy relationship with food and body image.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode