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6min chapter
1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Workout Routines for Energy and Recovery
This chapter explores listeners' experiences with adjusting workout routines to enhance energy levels and recovery. The discussion highlights the transition from a high-frequency schedule to a sustainable three-day program, along with safe weightlifting practices after injury.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode