Data Driven Strength Podcast

There is More to Training Volume than Sets Per Week | Ep. 47

Jan 2, 2023

55:58

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Highlights

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Episode notes

Is Periodization for Hypertrophy a Better Approach?

02:22

The Nutrition Course That Just Dropped Off the Podcast

05:34

I'm Not Sure if It's the Training Status of the Participants in the Studies That Are a Factor in the Results of the Studies.

01:41

Introduction

2min

The Nutrition Course That Just Dropped Off the Podcast

6min

Is There a Short-Term Change in Training Volume?

6min

Short-Term Increases in Training Volume - Is That a Neutral Effect?

5min

Do Specialization Cycles Have a Negative Effect on Training Volume?

4min

Do You Think You Can Add 20 Sets a Week?

4min

Is the Additional Sets Helpful or Not Helpful?

6min

I'm Not Sure if It's the Training Status of the Participants in the Studies That Are a Factor in the Results of the Studies.

2min

Is There a Limitation in Training?

6min

10.

Taking Advantage of the Inherent Benefits of Prioritizing the Volume Strength Relationship

4min

11.

Using a Deprioritized Training Phase

4min

12.

Is There a Difference Between a Higher Volume and a Lower Volume?

2min

13.

The Cost of Maintaining Adaptation

5min

14.

Is Periodization for Hypertrophy a Better Approach?

2min

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

02:50 How does the relative change in training volume influence outcomes?

Link to papers discussed:

https://pubmed.ncbi.nlm.nih.gov/32108724/

https://pubmed.ncbi.nlm.nih.gov/32058362/

https://courses.data-drivenstrength.com/nutrition-course

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