There is More to Training Volume than Sets Per Week | Ep. 47
Data Driven Strength Podcast
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Short-Term Increases in Training Volume - Is That a Neutral Effect?
The most obvious application of short-term changes in training volume is specialization cycles. Pick one to four muscles per cycle, bump up the volume somewhere in the range of maybe 20 to 40% from what your kind of habitual volume is. And then everything else can stay at what it was before or it can even go down to say as low as like 50 to 60% of what you were happy for.
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