AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
There is More to Training Volume than Sets Per Week | Ep. 47
Data Driven Strength Podcast
Using a Deprioritized Training Phase
The first thing you needed to find and obviously different individuals could define this differently, which I think is part of the whole individualization thing. What is a successful outcome look like in each kind of stage A, which would be deprioritization and then B would be prioritization. And so with that, you can tweak and talk, uh, tweak and adjust training variables within the deprioritized phase for a different lift or muscle group. Now when we switch to prioritization, obviously, what we're looking for is a meaningful increase in the rate of progress relative to what we saw in the deprioritisation phase.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode