There is More to Training Volume than Sets Per Week | Ep. 47
Data Driven Strength Podcast
00:00
Is There a Difference Between a Higher Volume and a Lower Volume?
How do you know if that new volume after that inflection point is actually just a better volume for them? Yeah, I mean, that would be kind of rung A to me. That's the very first thing is determining whether the overall rate of progress,. So we just individualize the best specialization cycle for individual we could construct.
Transcript
Play full episode
