There is More to Training Volume than Sets Per Week | Ep. 47
Data Driven Strength Podcast
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Taking Advantage of the Inherent Benefits of Prioritizing the Volume Strength Relationship
Roxanne Jones: How does taking this approach kind of change the way that you view individualization? She asks, for a deprioritize muscle group, what is kind of your key performance indicator that you're looking to be successful cycle when it's deprioritized. And ultimately how do you know? "I have some thoughts, but I'd love to kind of hear your thought process first," she says. The next two weeks will focus on weightlifting and bodybuilding topics.
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