AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
There is More to Training Volume than Sets Per Week | Ep. 47
Data Driven Strength Podcast
I'm Not Sure if It's the Training Status of the Participants in the Studies That Are a Factor in the Results of the Studies.
The training status of the participants in the studies is obviously not who we're generally looking at generalize these findings to. I think there are some really well-trained folks that still grow pretty well and get stronger at a faster clip than if you were to kind of, you know, it's one training cycle. If you were to multiply their results times four or five, like that's just unrealistic progress for a calendar year. But it is realistic even for a well-trained subject in my experience in research to accomplish in eight weeks.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode