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There is More to Training Volume than Sets Per Week | Ep. 47
Data Driven Strength Podcast
Is Periodization for Hypertrophy a Better Approach?
I think I don't think the differences were statistically or there were no significant differences in either strength or hypertrophy. If you can kind of leverage the desensitization to at least get to the same spot in a more fun way and potentially less time to compare, that would have implications for strength as well. You know, from the periodization research we have, it doesn't seem like changing rep ranges over the course of eight to 16 week study has a huge effect. But maybe it does emerge over the longer term, especially if you polarize it even more.
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