There is More to Training Volume than Sets Per Week | Ep. 47
Data Driven Strength Podcast
Do Specialization Cycles Have a Negative Effect on Training Volume?
I think it's pretty clear that we see diminishing returns at a given amount of workload, right? And the question of whether specialization cycles in this general approach can lead to greater net high perch fee over the course of again, let's say one year, 12 months. It really depends on whether resensitization is a thing or not. We know that once you return to training after some time off or presumably after significantly reduced training volume, your rate of progress is going to be faster. But again, I'm not sure if that would lead to better or just the same net results in the long term. It definitely could lead to net worse results. That's where my head's
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