There is More to Training Volume than Sets Per Week | Ep. 47
Data Driven Strength Podcast
The Nutrition Course That Just Dropped Off the Podcast
A study from 2021 shows that there's more to training volume than just the absolute number of sets per week. The study included 16 subjects, which isn't a huge sample size. It was a within-subjects design, meaning one leg was randomized to one condition and the other leg was assigned the other conditions.
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