There is More to Training Volume than Sets Per Week | Ep. 47
Data Driven Strength Podcast
Is the Additional Sets Helpful or Not Helpful?
In a resistance training study, typically there will be very focused sets on the measured muscle groups. In practice, you can't expect to see five to 10% muscle growth every eight weeks in practice. So ultimately, I think we can get closer to that kind of focused effort that seems to be so helpful for subjects in a resistance trainingstudy by specialization cycles and all right?
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