Data Driven Strength Podcast cover image

There is More to Training Volume than Sets Per Week | Ep. 47

Data Driven Strength Podcast

00:00

Is the Additional Sets Helpful or Not Helpful?

In a resistance training study, typically there will be very focused sets on the measured muscle groups. In practice, you can't expect to see five to 10% muscle growth every eight weeks in practice. So ultimately, I think we can get closer to that kind of focused effort that seems to be so helpful for subjects in a resistance trainingstudy by specialization cycles and all right?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app