Thoughts on fasting with Dr Cliff Harvey

1

Introduction

00:00 • 4min

2

Are You Fasting This Morning?

04:23 • 2min

3

The Importance of Protein

06:20 • 2min

4

The Body for Life, Bock - A Balanced Approach

08:45 • 3min

5

Do You Know What Your Protein Intake Is?

12:01 • 4min

6

Is Fasting a Time Restricted Eating Space?

15:58 • 2min

7

Is Fasting a Good Option for Weight Loss?

18:08 • 4min

8

Are You a Habitual Underreader?

22:26 • 2min

9

Fasting Is Great, but It's Not Restrictive, Right?

24:14 • 3min

10

Is It a Good Idea to Eat Breakfast and Dinner?

27:41 • 2min

11

Is There a Perfect Diet for You?

30:04 • 4min

12

Are You Trying to Build Muscle, Gain or Lose Body Fat?

34:13 • 3min

13

I'm a Lean, a Wasted Person

37:43 • 3min

14

Do You Track Your Calories?

40:25 • 2min

15

Tracking Calories

42:01 • 3min

16

The Importance of Minimum Effective Dose in Nutrition and Exercise

44:47 • 4min

17

Is Calory Cycling Really Beneficial for Some People?

48:28 • 5min

18

Is There a Way to Maximize Growth?

53:57 • 3min

19

The Perfect Weigt Watchers Approach

56:45 • 3min

20

Are You an Expert in the Application of Information?

01:00:04 • 4min

21

Is It a Good Spend on a Personal Level?

01:04:17 • 3min

22

I'm Not Enamoured With the Way That Social Metia Has Become

01:06:47 • 3min

23

You're in a Growth Mind Set

01:10:00 • 3min

24

I'm on the Hard Cast, Macky. I Love Getting Your Perspective.

01:13:03 • 2min

25

Helistic Performance Nutrition, Human Performance Nutrition - I've Macked Up You're O Bus Namean.

01:14:57 • 3min