The Body for Life, Bock - A Balanced Approach

Body for life was written by bill phillips in the late nineties. Was set up as a plan to balance both your training and your nutrition. There was certainly a balanced approach to diet, where you had a fist of protein, a fist of carbs, two fists of vegetables, a thumb of fat. And it's still more or less the same, and the outcomes are pretty good. You know, its its pretty basic stuff. Yes, it is.

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