Is Calory Cycling Really Beneficial for Some People?

Andi bets, we're a, a a time restricted eating when do a or whatever you want to call it. It can be super helpful for some people who are already sort of where they want to be. But if that fasting strategy reduces their protinan take to less than optimal levels? What's the problem with just adding some protina? You know, in terms of, let's say you're typically doing a 16 eight fast. Is that going to ruin all of your results? Because maybe it’s going to slightly impact auto phase, or maybe it's going to slightlyimpact that reduction ig if one. Ye riht, we would, but it was consistent

Play episode from 48:28

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app