The Importance of Minimum Effective Dose in Nutrition and Exercise

People often like to go to the extremes where it's just not necessary, yes? And i think within that, people need to consider that it's very easy to become enamoured with something and then corceive that it's the optimal way to do things. It could be that if someone were able to change other tactics within what they're doing in their overulle life style strategy, they might actually get slightly better body composition results. If you can find a way that works for you, that's alesome. But it doesn't have to be three to five days a month, or 18, six every day of the week, or one meal a day, or it anything like

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