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Thoughts on fasting with Dr Cliff Harvey

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Are You Trying to Build Muscle, Gain or Lose Body Fat?

In certain people, like a novice athlete, you can see prodigious changes in both body fat loss and muscle gain. Byby changing the qualitative nature of the diet, i think you can get in a more substrait deposition within muscle. And you will also lose some body fat, because your nutrient partitioning is going to be better.

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