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Thoughts on fasting with Dr Cliff Harvey

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Is Fasting a Time Restricted Eating Space?

i'm not siden tre overweight, carrying xs body fat and or metabolically unhealthy. With with my training load as it has been, i'm probably my eating window is beyond what the a time restricted eating experts would say as optimal. However, that's sid i m athletic. I can easily do faster training if it's an inconsequential session, if you like. But then if i'm doing an er, either i'm just coming off a big block of training, were by i'm going to be consuming fuel before i train. Because actually, over all, i i do need it.

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