Fasting Is Great, but It's Not Restrictive, Right?

Fasting is great until it actually isn't. I've seen this a lot with ibs, where people start avoiding foods and get some benefit, but perhaps over restrict or, over fast,. Then their ideas comes back with a vengeance. And i wante to reiterate the importance of protein as well, and how that's not often disgusted with respect to fasting. But we also can't get away from first loor of time denamics.

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