Do You Track Your Calories?

Clifford: I don't track frequently, periodically a will. Usually for me that involves probably only two periods of three days down any given year. But like recently, if i do have a defined goal, then i will track for longer. So i tracked for three weeks, and that was really just to make sure that i was hitting those hypo caloric targets. And then istarted to ease back into more, you know, closer to maintenance and a little bit hiper a.

Play episode from 40:25

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app