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Thoughts on fasting with Dr Cliff Harvey

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Do You Know What Your Protein Intake Is?

Protein intake is that hit at breakfast and that hit at dinner, actually. If aea really big lunch, irrespective of wither its low car, high carb, whatever, i do feel more sluggish. My my biggest protin od take would definitely be first thing in the morning, after training. I always mix up two or three, you like, meals worth of shake so i can just put them in jars in the frage. And i don't think we should try to go down the rabbit hole if they're not working because tha they may fit with best practice. That's inconsequential. The effect size between different strategies,. is pretty small, right? The difference in

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