The Dan John Podcast

EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More

Apr 28, 2022
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1
Introduction
00:00 • 3min
2
How Do I Maximize the Stress Put on the Hand Tendons?
02:41 • 4min
3
Is There a Conditioning Version of Easy Strength?
06:31 • 2min
4
How to Train for a Triathlon
08:49 • 2min
5
How to Lose Body Fat, but You're Not Losing Fat
10:28 • 3min
6
Can Dan John Throw You Farther Than You Can Throw a Discus?
13:39 • 2min
7
The Chain Link Fence
15:56 • 3min
8
Do Pull Ups and Waited Pullups
18:49 • 2min
9
Train Like a Track Athlete
20:35 • 3min
10
Do You Have Any Suggestions or Recommendations for Olympic Lifters in the Area?
23:28 • 2min
11
Should I Do Front Squats?
25:04 • 2min
12
Do I Need to Do a Row or Two Hands?
27:19 • 3min
13
Shoulder Issues
29:51 • 3min
14
How to Avoid a Sarcopania
32:28 • 3min
15
Do You Have a Workout Generator?
35:26 • 3min