Do You Have Any Suggestions or Recommendations for Olympic Lifters in the Area?

Find an olympic lifter near you and just ask him. Say, can i pay you 50 bucks? Just show me the basics of the snatch and clean a jerk. The first thing they'll do is pass out because they were offered to be paid. And the second thing they do, theywll teach you really well. That's my suggestion to you get somebody who's been there, done that,. Not so who's learning it with crunches and all that lunacy.