EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More
The Dan John Podcast
00:00
How to Avoid a Sarcopania
We have a question from orist. I'm an older guy, aged 68, still employed full time as a lawyer. Been working out on and off most my life. Im currently doing t lift programme based on your podcast with pat flynn. These programmes lean towards building strength. To avoid a sarcopania, one needs build muscle.
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